Yin • Cacao • Journal

With only a few months left of the year, we’ll take some time to slow down, turn inward and reflect on what this year has held.

We’ll begin with cacao , taking a moment to connect to the heart, before moving into a gentle Yin practice, creating space in the body, quietening the mind and resting in the space between what has been and what is yet to come.

An afternoon indulging in stillness & reflection.